CrossFit Branson is located just off Hwy 65, is easy to get to, and open when you're ready to work out.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO
Ready to start the path to a healthier and fitter lifestyle? This 12 class introductory course will pave your way! With our highly trained staff, you will learn CrossFit movements and terminology. We put a strong emphasis on technique and form, for a safe and effective route to meet your fitness goals.
$20.00 per class. Purchase Now!
12 Sessions $75.
10 Class Punch Card $175 (valid for 3 months from date of purchase).
Individual Membership 2x a week $75 per month.
Individual Membership Unlimited x a week $95 per month
Student, Military, Law Enforcement, Fire/ EMT discounted rates.
$45 - 30 Minute Session.
$65 per month.
$55 per month.
10 Day Notice Required.